Beef Tenderloin with Citrus–Red Pepper Chutney

Beef Tenderloin with Citrus–Red Pepper Chutney
12 Ingredients
  • 1 tbsp. vegetable oil
  • 2 tsp. coarsely ground black pepper
  • ½ tsp. ground coriander
  • 3 tsp. mustard seeds
  • 1 beef tenderloin
  • kosher salt
  • ½ c. orange marmalade
  • ¼ c. white wine vinegar
  • 3 tbsp. sugar
  • 1 tsp. fennel seeds
  • 2 oranges
  • 1½ c. chopped roasted red peppers
Nutrition
112
6% daily value
12 servings
                                       
                                            balanced, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

5% 16

Carbs (net)

- 15

Fiber

4% 1

Sugars

- 14

Sugars, added

- 11

Protein

7% 4

Cholesterol

4% 13

Sodium

8% 180

Calcium

3% 25

Magnesium

3% 11

Potassium

3% 131

Iron

3% 0

Zinc

5% 1

Phosphorus

6% 39

Vitamin A

3% 28

Vitamin C

46% 41

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

7% 1

Vitamin B6

11% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

2% 2
Comments
 
×