Lamb Stew with Hazelnut Butter and Dates recipes

Lamb Stew with Hazelnut Butter and Dates recipes
16 Ingredients
  • 2/3 cup coarsely chopped hazelnuts, toasted
  • cooking spray
  • 1 1/2 pounds lean lamb stew meat, cubed
  • 2 1/2 cups chopped onion
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper
  • 3 garlic cloves, crushed
  • 2 (14 1/2-ounce) cans fat-free, less-sodium chicken broth
  • 2 1/2 cups (1/2-inch) cubed peeled turnips (about 1 pound)
  • 2 1/2 cups small red potatoes, halved (about 1 pound)
  • 1 1/2 cups baby carrots, peeled
  • 1/2 cup whole pitted dates, chopped
  • 2 cups water
  • 1 1/2 cups frozen green peas
Nutrition
503
25% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

49% 32

Saturated

48% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 31

Fiber

27% 7

Sugars

- 18

Sugars, added

- 0

Protein

40% 20

Cholesterol

21% 62

Sodium

32% 756

Calcium

9% 93

Magnesium

19% 79

Potassium

20% 924

Iron

18% 3

Zinc

37% 4

Phosphorus

39% 275

Vitamin A

19% 168

Vitamin C

37% 33

Thiamin (B1)

28% 0

Riboflavin (B2)

23% 0

Niacin (B3)

45% 7

Vitamin B6

38% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

82% 2

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

13% 16
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