10 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 3 medium carrots, cut into 1/2-inch pieces
  • 1/2 white onion, diced medium
  • coarse salt
  • ground pepper
  • 3 tablespoons all-purpose flour
  • 4 cups low-sodium chicken broth
  • 1/2 pound fingerling or other small potatoes, cut into 1/2-inch pieces
  • 4 cups cubed Slow-Cooker Brisket and Onions
  • 1 1/2 cups frozen peas
Nutrition
196
10% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 25

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

5% 113

Calcium

6% 61

Magnesium

9% 37

Potassium

14% 636

Iron

10% 2

Zinc

8% 1

Phosphorus

21% 148

Vitamin A

32% 289

Vitamin C

27% 24

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

24% 4

Vitamin B6

26% 0

Folate equivalent (total)

16% 63

Folate (food)

- 53

Folic acid

- 6

Vitamin B12

7% 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 342
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