7 Ingredients
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3 tablespoons canola mayonnaise
  • 2 tablespoons lower-sodium soy sauce
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chile paste (such as sambal oelek)
  • 2 tablespoons olive oil, divided
  • 1 1/2 cups panko (Japanese breadcrumbs)
Nutrition
424
21% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

31% 20

Saturated

16% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 7

Carbs

6% 17

Carbs (net)

- 16

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

82% 41

Cholesterol

43% 128

Sodium

26% 612

Calcium

5% 55

Magnesium

13% 54

Potassium

13% 631

Iron

6% 1

Zinc

11% 1

Phosphorus

54% 377

Vitamin A

1% 13

Vitamin C

4% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

25% 0

Niacin (B3)

103% 17

Vitamin B6

108% 1

Folate equivalent (total)

5% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

11% 2

Vitamin E

13% 2

Vitamin K

4% 5
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