11 Ingredients
  • ¼ lb. skinless cod or flounder fillet
  • 5 scallions
  • 3 jalapeños
  • 3 tbsp. fresh lemon juice
  • 1 tbsp. chopped parsley
  • ½ tsp. cayenne pepper
  • ¾ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
  • ½ c. mayonnaise
  • 1 lb. lump crabmeat
  • 1½ c. panko bread crumbs
Nutrition
408
20% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

37% 24

Saturated

18% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 14

Carbs

6% 19

Carbs (net)

- 17

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

56% 28

Cholesterol

44% 133

Sodium

36% 857

Calcium

17% 168

Magnesium

14% 57

Potassium

15% 511

Iron

7% 1

Zinc

30% 5

Phosphorus

48% 335

Vitamin A

3% 28

Vitamin C

43% 26

Thiamin (B1)

4% 0

Riboflavin (B2)

9% 0

Niacin (B3)

20% 4

Vitamin B6

16% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

67% 4

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

71% 57
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