6 Ingredients
  • 8 skinless chicken drumsticks
  • ½ tsp. Pepper
  • ¼ c. bottled Alfredo sauce
  • 1 pt. grape tomatoes
  • 1 box fast-cook (5-minute) long grain and wild rice
  • Fresh basil (you'll need enough leaves for 1-1/2 lightly packed cups)
Nutrition
536
27% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

38% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 6

Carbs

6% 18

Carbs (net)

- 17

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

102% 51

Cholesterol

83% 249

Sodium

20% 470

Calcium

8% 82

Magnesium

17% 71

Potassium

18% 830

Iron

15% 3

Zinc

49% 5

Phosphorus

72% 505

Vitamin A

11% 102

Vitamin C

15% 14

Thiamin (B1)

23% 0

Riboflavin (B2)

43% 1

Niacin (B3)

87% 14

Vitamin B6

79% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

60% 1

Vitamin D

35% 5

Vitamin E

8% 1

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 286
Comments
 
×