6 Ingredients
  • 1/3 cup / 80 ml extra-virgin olive oil
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons shoyu, tamari, or soy sauce
  • 3 1/2 lightly packed cups / 3.5 oz / 100 g chopped kale, stems trimmed, large ribs removed
  • 1 1/2 cups / 3 oz / 85 g unsweetened large-flake coconut
  • 2 cups / 9 oz / 255 g cooked farro or other whole grain (optional)
Nutrition
263
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

41% 27

Saturated

45% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 3

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

19% 453

Calcium

4% 43

Magnesium

6% 24

Potassium

7% 232

Iron

6% 1

Zinc

3% 0

Phosphorus

9% 60

Vitamin A

14% 124

Vitamin C

51% 30

Thiamin (B1)

3% 0

Riboflavin (B2)

3% 0

Niacin (B3)

3% 1

Vitamin B6

5% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

233% 186
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