11 Ingredients
  • 2 large egg whites
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/4 cup sugar
  • 2 tablespoons sweet paprika
  • 1 1/2 teaspoons cayenne
  • 9 cups freshly popped unsalted popcorn
  • 2 cups miniature pretzels
  • 1 1/2 cups salted roasted peanuts
  • 1 1/2 cups whole almonds, toasted
  • 1 1/2 cups pecans, toasted
  • 1 1/2 cups salted roasted cashews
Nutrition
503
25% daily value
14 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

50% 32

Saturated

20% 4

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

15% 45

Carbs (net)

- 38

Fiber

27% 7

Sugars

- 7

Sugars, added

- 4

Protein

30% 15

Cholesterol

- 0

Sodium

21% 508

Calcium

8% 82

Magnesium

32% 136

Potassium

10% 471

Iron

24% 4

Zinc

26% 3

Phosphorus

42% 292

Vitamin A

3% 29

Vitamin C

1% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

30% 0

Niacin (B3)

29% 5

Vitamin B6

15% 0

Folate equivalent (total)

28% 112

Folate (food)

- 112

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

41% 6

Vitamin K

6% 8
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