13 Ingredients
  • 2 tablespoons olive oil
  • 1 head kale, rinsed, dried, stems discarded and leaves cut into pieces
  • Sea salt
  • 1 cup red or white quinoa
  • 2 cups water or chicken broth
  • 1/2 cup shredded carrots
  • 2 cloves garlic, chopped
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 1/2 cups sliced shiitake mushrooms
  • 4 large eggs, cooked sunny-side up or your favorite way, for serving
  • Hot sauce, for serving, optional
  • Parmesan shavings, for garnish
Nutrition
354
18% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

28% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 33

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

23% 11

Cholesterol

1% 4

Sodium

24% 585

Calcium

9% 86

Magnesium

27% 113

Potassium

14% 670

Iron

17% 3

Zinc

18% 2

Phosphorus

42% 294

Vitamin A

33% 297

Vitamin C

46% 42

Thiamin (B1)

21% 0

Riboflavin (B2)

27% 0

Niacin (B3)

25% 4

Vitamin B6

37% 0

Folate equivalent (total)

34% 138

Folate (food)

- 138

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

30% 4

Vitamin E

24% 4

Vitamin K

206% 248

Sugar alcohols

- 0

Water

- 181
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