Maryland Fried Chicken With White Gravy Recipe

Maryland Fried Chicken With White Gravy Recipe
7 Ingredients
  • 1 cup all-purpose flour
  • Kosher salt and freshly ground black pepper
  • 1 whole chicken (3 to 4 pounds), cut into 8 serving pieces, backbone reserved
  • Vegetable oil or lard, for frying
  • 2 tablespoons butter
  • 1 1/2 cups whole milk
  • Corn on the cob, white bread with butter, and mashed potatoes, for serving
Chronic Conditions
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
333
17% daily value
18 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

25% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 6

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

25% 13

Cholesterol

17% 50

Sodium

13% 314

Calcium

3% 33

Magnesium

4% 16

Potassium

3% 153

Iron

5% 1

Zinc

8% 1

Phosphorus

16% 114

Vitamin A

5% 45

Vitamin C

1% 1

Thiamin (B1)

8% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 5

Vitamin B6

17% 0

Folate equivalent (total)

6% 25

Folate (food)

- 7

Folic acid

- 11

Vitamin B12

12% 0

Vitamin D

115% 17

Vitamin E

27% 4

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 59
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