Holly's Broccoli Ham and Cheese Strata

Holly's Broccoli Ham and Cheese Strata
12 Ingredients
  • 14 slices white or wheat bread, crusts trimmed
  • 1 1/2 cups Cheddar cheeese, shredded
  • 1 (10-oz.) pkg. chopped broccoli, thawed and drained
  • 1/4 cup onion, chopped
  • 1 cup cooked ham, chopped
  • 1 tomato, peeled, seeded and chopped
  • 5 eggs
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon prepared mustard
  • 1/2 teaspoon cayenne powder
  • 1 1/2 cups milk
Nutrition
285
14% daily value
10 servings
                                       
                                           
     

Fat

20% 13

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

38% 114

Sodium

25% 610

Calcium

24% 239

Magnesium

10% 41

Potassium

8% 364

Iron

13% 2

Zinc

19% 2

Phosphorus

39% 273

Vitamin A

12% 112

Vitamin C

30% 27

Thiamin (B1)

31% 0

Riboflavin (B2)

32% 0

Niacin (B3)

22% 3

Vitamin B6

19% 0

Folate equivalent (total)

19% 77

Folate (food)

- 64

Folic acid

- 8

Vitamin B12

30% 1

Vitamin D

8% 1

Vitamin E

6% 1

Vitamin K

27% 33
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