Breakfast Casserole with Turkey Sausage, Mushrooms, and Tomatoes

Breakfast Casserole with Turkey Sausage, Mushrooms, and Tomatoes
12 Ingredients
  • Olive-oil cooking spray
  • 14 oz. spicy turkey sausage
  • ¾ lb. mixed mushrooms (such as cremini, shiitake, and oyster)
  • salt
  • Freshly ground pepper
  • 1 small onion
  • 8 slice bread (4 whole wheat, 4 hearty white)
  • 5 oz. low-fat Jarlsberg cheese
  • 1 pt. grape tomatoes
  • 5 large eggs
  • 5 large egg whites
  • 1½ c. low-fat milk
Nutrition
324
16% daily value
8 servings
                                       
                                           
     

Fat

22% 14

Saturated

29% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

54% 27

Cholesterol

57% 172

Sodium

28% 675

Calcium

28% 276

Magnesium

12% 51

Potassium

13% 604

Iron

15% 3

Zinc

32% 4

Phosphorus

56% 391

Vitamin A

16% 141

Vitamin C

10% 9

Thiamin (B1)

21% 0

Riboflavin (B2)

57% 1

Niacin (B3)

36% 6

Vitamin B6

33% 0

Folate equivalent (total)

16% 66

Folate (food)

- 56

Folic acid

- 6

Vitamin B12

74% 2

Vitamin D

361% 54

Vitamin E

6% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 223
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