5 Ingredients
  • 1 1/2 cups white cornmeal mix
  • 1/2 cup all-purpose flour
  • 1 teaspoon sugar
  • 2 large eggs, lightly beaten
  • 1 1/2 cups buttermilk
Nutrition
1405
70% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

27% 17

Saturated

29% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 4

Carbs

86% 257

Carbs (net)

- 246

Fiber

43% 11

Sugars

- 26

Sugars, added

- 4

Protein

96% 48

Cholesterol

129% 387

Sodium

36% 858

Calcium

50% 499

Magnesium

34% 142

Potassium

23% 1094

Iron

84% 15

Zinc

44% 5

Phosphorus

118% 826

Vitamin A

26% 237

Vitamin C

4% 4

Thiamin (B1)

163% 2

Riboflavin (B2)

172% 2

Niacin (B3)

98% 16

Vitamin B6

58% 1

Folate equivalent (total)

259% 1036

Folate (food)

- 154

Folic acid

- 520

Vitamin B12

71% 2

Vitamin D

571% 86

Vitamin E

11% 2

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 441
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