Popped Amaranth and Toasted Wheat Berry Fool recipes

Popped Amaranth and Toasted Wheat Berry Fool recipes
6 Ingredients
  • 1/4 cup (45 g) raw wheat berries
  • 1/4 cup (50 g) raw amaranth
  • 1 cup (240 ml) heavy cream
  • sugar
  • 1 cup (240 ml) plain yogurt
  • 1 1/2 cups (340 g) fresh berries, pitted cherries, or diced cantaloupe or honeydew melon
Nutrition
371
19% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

39% 26

Saturated

77% 15

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 15

Sugars, added

- 3

Protein

13% 7

Cholesterol

30% 91

Sodium

3% 68

Calcium

14% 143

Magnesium

16% 65

Potassium

9% 444

Iron

8% 2

Zinc

11% 1

Phosphorus

33% 231

Vitamin A

30% 268

Vitamin C

18% 16

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

9% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

117% 18

Vitamin E

6% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 169
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