21 Ingredients
  • Grapeseed oil, for frying
  • 2 1/2 pounds fresh flounder fillets
  • 3 tablespoons seafood seasoning, plus more for sprinkling
  • 2 cups all-purpose flour
  • 2 cups panko bread crumbs
  • 3 eggs beaten
  • Remoulade sauce, recipe follows
  • 1 large French baguette, cut into 4 servings
  • 12 tomato slices
  • 8 romaine leaves, chiffonade
  • 1 small red onion, sliced thin
  • 1 teaspoon hot relish (recommended: Amish or Indian)
  • 2 tablespoons capers
  • 2 tablespoons Dijon mustard
  • 2 teaspoons chopped fresh tarragon leaves
  • 1/2 teaspoon chopped anchovies
  • Freshly ground black pepper
  • 2 teaspoons Worcestershire sauce
  • 1/2 lemon, juiced
  • 1 teaspoon hot sauce
  • 1 1/2 cups mayonnaise
Nutrition
2360
118% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

284% 185

Saturated

115% 23

Trans

- 0

Monounsaturated

- 37

Polyunsaturated

- 116

Carbs

39% 118

Carbs (net)

- 111

Fiber

29% 7

Sugars

- 8

Sugars, added

- 0

Protein

118% 59

Cholesterol

94% 282

Sodium

90% 2159

Calcium

26% 256

Magnesium

31% 123

Potassium

28% 997

Iron

53% 9

Zinc

20% 3

Phosphorus

139% 973

Vitamin A

19% 174

Vitamin C

30% 18

Thiamin (B1)

78% 1

Riboflavin (B2)

53% 1

Niacin (B3)

56% 11

Vitamin B6

30% 1

Folate equivalent (total)

94% 377

Folate (food)

- 128

Folic acid

- 147

Vitamin B12

58% 3

Vitamin D

2% 9

Vitamin E

167% 33

Vitamin K

65% 52
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