3 Ingredients
  • 1/3 cup date puree
  • 1/2 cup milk
  • 1 1/2 cups vanilla ice cream
Nutrition
692
35% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

40% 26

Saturated

79% 16

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

36% 109

Carbs (net)

- 102

Fiber

26% 6

Sugars

- 98

Sugars, added

- 42

Protein

24% 12

Cholesterol

33% 99

Sodium

9% 212

Calcium

44% 439

Magnesium

19% 80

Potassium

23% 1077

Iron

5% 1

Zinc

20% 2

Phosphorus

51% 357

Vitamin A

33% 295

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

56% 1

Niacin (B3)

10% 2

Vitamin B6

25% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

13% 2

Vitamin E

5% 1

Vitamin K

2% 3
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