9 Ingredients
  • 2 cups whole oats
  • 1 cup thinly sliced almonds
  • 1 cup almond flour
  • 1/2 teaspoon salt
  • 1/2 cup canola oil
  • 1/3 cup honey
  • 1 tablespoon vanilla extract
  • 1 egg
  • 1 1/2 cup red currants
Chronic Conditions
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Neutral/Ok
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Neutral/Ok
Consume Less
Nutrition
354
18% daily value
11 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

9% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

11% 33

Carbs (net)

- 28

Fiber

23% 6

Sugars

- 10

Sugars, added

- 8

Protein

19% 10

Cholesterol

5% 15

Sodium

5% 113

Calcium

5% 53

Magnesium

18% 76

Potassium

7% 312

Iron

11% 2

Zinc

14% 1

Phosphorus

36% 252

Vitamin A

1% 7

Vitamin C

7% 6

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

21% 3

Vitamin E

26% 4

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 21
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