Mini Greek-Style Meat Loaves with Arugula Salad

Mini Greek-Style Meat Loaves with Arugula Salad
19 Ingredients
  • 10 ounce ground sirloin
  • 5 ounces lean ground lamb
  • 1/3 cup dry breadcrumbs
  • 1/3 cup grated red onion
  • 4 teaspoons chopped fresh mint
  • 4 teaspoons chopped fresh thyme
  • 3/8 teaspoon salt, divided
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon crushed red pepper
  • 3 garlic cloves, minced
  • 1 large egg, lightly beaten
  • Cooking spray
  • 1/2 cup plain fat-free Greek yogurt
  • 2 ounces reduced-fat feta, crumbled
  • 2 tablespoons fresh lemon juice, divided
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 4 cups baby arugula leaves
  • 1 1/2 cups (1/4-inch-thick) diagonally sliced seeded peeled cucumber
Nutrition
441
22% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

45% 30

Saturated

55% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 13

Fiber

5% 1

Sugars

- 4

Sugars, added

- 0

Protein

59% 29

Cholesterol

47% 142

Sodium

21% 508

Calcium

19% 191

Magnesium

11% 47

Potassium

11% 530

Iron

17% 3

Zinc

44% 5

Phosphorus

49% 345

Vitamin A

6% 56

Vitamin C

9% 8

Thiamin (B1)

19% 0

Riboflavin (B2)

37% 0

Niacin (B3)

48% 8

Vitamin B6

48% 1

Folate equivalent (total)

14% 58

Folate (food)

- 45

Folic acid

- 7

Vitamin B12

94% 2

Vitamin D

88% 13

Vitamin E

7% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 182
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