15 Ingredients
  • 6 tablespoons butter, divided
  • 1/4 cup green pepper, finely chopped
  • 1/4 cup onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 cups sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon hot pepper sauce
  • 2 cups half-and-half
  • 1 1/2 cups cooked crabmeat
  • Optional: 3 tablespoons dry sherry
  • Garnish: additional chopped green onion
Nutrition
417
21% daily value
4 servings
                                       
                                            low-​carb
     

Fat

52% 34

Saturated

104% 21

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 13

Fiber

4% 1

Sugars

- 10

Sugars, added

- 0

Protein

33% 16

Cholesterol

49% 146

Sodium

30% 719

Calcium

26% 258

Magnesium

10% 44

Potassium

11% 514

Iron

5% 1

Zinc

27% 3

Phosphorus

46% 324

Vitamin A

34% 303

Vitamin C

17% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

36% 0

Niacin (B3)

18% 3

Vitamin B6

17% 0

Folate equivalent (total)

14% 57

Folate (food)

- 47

Folic acid

- 6

Vitamin B12

100% 2

Vitamin D

369% 55

Vitamin E

13% 2

Vitamin K

36% 43

Sugar alcohols

- 0

Water

- 243
Comments
 
×