15 Ingredients
  • 6 tablespoons butter, divided
  • 1/4 cup green pepper, finely chopped
  • 1/4 cup onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons fresh parsley, chopped
  • 1 1/2 cups sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1 cup milk
  • 1 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/8 teaspoon hot pepper sauce
  • 2 cups half-and-half
  • 1 1/2 cups cooked crabmeat
  • Optional: 3 tablespoons dry sherry
  • Garnish: additional chopped green onion
Nutrition
220
11% daily value
8 servings
                                       
                                            low-​carb
     

Fat

26% 17

Saturated

52% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 9

Fiber

1% 0

Sugars

- 6

Sugars, added

- 0

Protein

15% 8

Cholesterol

24% 73

Sodium

18% 434

Calcium

13% 128

Magnesium

5% 21

Potassium

5% 215

Iron

2% 0

Zinc

13% 1

Phosphorus

22% 151

Vitamin A

17% 152

Vitamin C

8% 7

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

7% 26

Folate (food)

- 21

Folic acid

- 3

Vitamin B12

50% 1

Vitamin D

5% 1

Vitamin E

6% 1

Vitamin K

18% 22
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