10 Ingredients
  • 6 cups diced (1/2 in.) peeled thin-skinned potatoes (about 2 1/2 lb. total)
  • 1 onion (about 8 oz.), peeled and chopped
  • 1 teaspoon chopped fresh rosemary leaves or 1/2 teaspoon dried rosemary
  • 5 tablespoons plus 2 teaspoons olive oil
  • About 1/2 teaspoon salt
  • About 1/2 teaspoon pepper
  • 2 to 3 tablespoons soy sauce
  • About 1/2 cup toasted sesame seeds
  • 8 chicken drumsticks (equal size, about 2 lb. total), rinsed and patted dry
  • 1 1/2 cups purchased seasoned croutons
Nutrition
947
47% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

83% 54

Saturated

54% 11

Trans

- 0

Monounsaturated

- 28

Polyunsaturated

- 11

Carbs

19% 58

Carbs (net)

- 49

Fiber

35% 9

Sugars

- 4

Sugars, added

- 0

Protein

117% 59

Cholesterol

82% 245

Sodium

51% 1219

Calcium

25% 253

Magnesium

43% 180

Potassium

37% 1733

Iron

40% 7

Zinc

66% 7

Phosphorus

103% 720

Vitamin A

4% 38

Vitamin C

54% 48

Thiamin (B1)

53% 1

Riboflavin (B2)

54% 1

Niacin (B3)

106% 17

Vitamin B6

139% 2

Folate equivalent (total)

24% 97

Folate (food)

- 76

Folic acid

- 12

Vitamin B12

59% 1

Vitamin D

35% 5

Vitamin E

22% 3

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 425
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