8 Ingredients
  • 1 1/2 pounds small Yukon gold potatoes
  • Salt
  • 8 tablespoons (1 stick) unsalted butter
  • 1 small yellow onion, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 2 cups corn, from about 2 ears of corn, or 2 cups frozen and thawed kernels
  • Freshly ground black pepper
  • 1 1/2 cups heavy cream
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
477
24% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

59% 38

Saturated

118% 24

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 29

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

11% 6

Cholesterol

41% 122

Sodium

25% 590

Calcium

7% 66

Magnesium

12% 51

Potassium

15% 688

Iron

7% 1

Zinc

7% 1

Phosphorus

22% 155

Vitamin A

42% 379

Vitamin C

30% 27

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

33% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

183% 27

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 176
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