22 Ingredients
  • 24 oz link (casing removed) or bulk Italian sausage
  • 2 Tbsp butter
  • 2 Tbsp olive oil, divided
  • 1 sweet yellow onion, diced
  • 1 cup sweet red, yellow and/or green bell pepper, seeded and diced
  • 4 clove garlics, minced
  • ⅓ cup all-purpose flour
  • 32 oz chicken broth, unsalted
  • 1 Tbsp chopped fresh parsley
  • 1 Tbsp chopped fresh basil
  • 1 tsp bouquet garni *See Notes
  • ¾ tsp red pepper flakes
  • 1 tsp smoky sweet paprika
  • 1 tsp ground cumin
  • 1 tsp kosher salt **(if using salted chicken broth, taste at the end then add salt if needed)
  • ½ tsp freshly ground black pepper
  • 1 can corn (I use Green Giant Super Sweet White Corn)
  • 1 can creamed corn (I use Green Giant)
  • 1 ½ cup half & half
  • bread bowls (optional)
  • fresh basil for garnish (optional)
  • sour cream for garnish (optional)
Nutrition
520
26% daily value
8 servings
                                       
                                            low-​carb
     

Fat

62% 40

Saturated

78% 16

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 6

Sugars, added

- 0

Protein

37% 19

Cholesterol

31% 92

Sodium

38% 903

Calcium

8% 83

Magnesium

9% 35

Potassium

16% 556

Iron

12% 2

Zinc

15% 2

Phosphorus

34% 239

Vitamin A

10% 88

Vitamin C

35% 21

Thiamin (B1)

41% 1

Riboflavin (B2)

21% 0

Niacin (B3)

28% 6

Vitamin B6

24% 0

Folate equivalent (total)

14% 54

Folate (food)

- 41

Folic acid

- 8

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

18% 14
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