4 Ingredients
  • 4 ounces dark chocolate, chopped
  • 1/4 cup sweetened cocoa (not instant)
  • 1/2 cup whole milk
  • 1 1/2 cups cold half-and-half
Chronic Conditions
Consume Much Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Much Less
Nutrition
636
32% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

75% 48

Saturated

144% 29

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 33

Fiber

41% 10

Sugars

- 25

Sugars, added

- 14

Protein

28% 14

Cholesterol

25% 75

Sodium

5% 114

Calcium

31% 315

Magnesium

49% 207

Potassium

19% 886

Iron

47% 8

Zinc

34% 4

Phosphorus

68% 477

Vitamin A

23% 205

Vitamin C

2% 2

Thiamin (B1)

10% 0

Riboflavin (B2)

34% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

304% 46

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 201
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