5 Ingredients
  • 1 cup sugar
  • 1 cup water
  • 3 cups chopped peeled mango (about 2 mangoes)
  • 2 cups passion fruit nectar
  • 1 1/2 cups half-and-half
Nutrition
250
13% daily value
8 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

17% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 43

Fiber

29% 7

Sugars

- 42

Sugars, added

- 25

Protein

6% 3

Cholesterol

6% 17

Sodium

2% 37

Calcium

6% 63

Magnesium

7% 28

Potassium

11% 369

Iron

6% 1

Zinc

2% 0

Phosphorus

13% 92

Vitamin A

13% 115

Vitamin C

68% 41

Thiamin (B1)

2% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

5% 4
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