14 Ingredients
  • 1 c. fresh, whole-wheat bread crumbs
  • ½ c. hulled and roasted pumpkin seeds (pepitas)
  • 1 tbsp. unsalted butter
  • 1 tsp. dried thyme leaves
  • ¾ c. crumbled goat cheese
  • 1 pumpkin
  • 1 head cauliflower
  • 2 tbsp. all-purpose flour
  • 2 clove garlic
  • 2 tsp. mustard seeds
  • 1½ tsp. kosher salt
  • 1 tsp. cumin seeds
  • ½ tsp. fresh-ground pepper
  • 1½ c. half-and-half
Nutrition
248
12% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

18% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

20% 10

Cholesterol

9% 28

Sodium

24% 571

Calcium

16% 159

Magnesium

12% 51

Potassium

20% 935

Iron

18% 3

Zinc

13% 1

Phosphorus

33% 232

Vitamin A

99% 888

Vitamin C

55% 50

Thiamin (B1)

26% 0

Riboflavin (B2)

34% 0

Niacin (B3)

16% 3

Vitamin B6

25% 0

Folate equivalent (total)

25% 100

Folate (food)

- 76

Folic acid

- 14

Vitamin B12

10% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

14% 17
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