14 Ingredients
  • 1 c. fresh, whole-wheat bread crumbs
  • ½ c. hulled and roasted pumpkin seeds (pepitas)
  • 1 tbsp. unsalted butter
  • 1 tsp. dried thyme leaves
  • ¾ c. crumbled goat cheese
  • 1 pumpkin
  • 1 head cauliflower
  • 2 tbsp. all-purpose flour
  • 2 clove garlic
  • 2 tsp. mustard seeds
  • 1½ tsp. kosher salt
  • 1 tsp. cumin seeds
  • ½ tsp. fresh-ground pepper
  • 1½ c. half-and-half
Nutrition
229
11% daily value
8 servings
                                       
                                            vegetarian
     

Fat

18% 12

Saturated

35% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

18% 9

Cholesterol

9% 28

Sodium

24% 570

Calcium

14% 144

Magnesium

11% 42

Potassium

20% 695

Iron

15% 3

Zinc

8% 1

Phosphorus

29% 201

Vitamin A

65% 588

Vitamin C

72% 43

Thiamin (B1)

18% 0

Riboflavin (B2)

21% 0

Niacin (B3)

11% 2

Vitamin B6

14% 0

Folate equivalent (total)

22% 89

Folate (food)

- 65

Folic acid

- 14

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

20% 16
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