12 Ingredients
  • 8 tablespoons (1 stick) unsalted butter, cut into pieces
  • 2 cups all-purpose flour
  • 1 cup yellow cornmeal
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup sugar
  • 1/4 cup maple syrup
  • 1 1/4 cups plain yogurt (not nonfat)
  • 2 large eggs
  • 1/4 teaspoon maple extract, optional
  • 1 1/2 cups fresh or frozen cranberries
Nutrition
275
14% daily value
12 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

29% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 40

Fiber

7% 2

Sugars

- 14

Sugars, added

- 12

Protein

10% 5

Cholesterol

18% 55

Sodium

10% 248

Calcium

9% 92

Magnesium

4% 15

Potassium

3% 120

Iron

10% 2

Zinc

4% 1

Phosphorus

20% 137

Vitamin A

10% 87

Vitamin C

3% 2

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

10% 2

Vitamin B6

3% 0

Folate equivalent (total)

28% 111

Folate (food)

- 16

Folic acid

- 56

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

2% 2
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