15 Ingredients
  • 6 pounds bone-in beef short ribs, cut into 2-in. pieces*
  • About 2 tsp. kosher salt, divided
  • About 1 tsp. black pepper
  • 3 tablespoons vegetable oil, divided
  • 3 pounds kabocha squash (1 small), seeded, cut into 2-in. wedges, and peeled*
  • 2 medium onions, finely chopped
  • 1/3 cup flour
  • 4 garlic cloves, minced
  • 3 tablespoons Dutch-processed bittersweet cocoa powder or 1 square (1 oz.) bittersweet chocolate, chopped
  • 5 cups reduced-sodium beef broth
  • 1/2 cup brandy
  • 1/2 cup dried cranberries
  • 2 tablespoons minced candied ginger
  • 1 tablespoon finely shredded orange zest
  • 1 1/2 cups fresh cranberries
Nutrition
1573
79% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

200% 130

Saturated

274% 55

Trans

- 0

Monounsaturated

- 60

Polyunsaturated

- 6

Carbs

13% 38

Carbs (net)

- 33

Fiber

20% 5

Sugars

- 17

Sugars, added

- 2

Protein

110% 55

Cholesterol

86% 259

Sodium

39% 947

Calcium

11% 108

Magnesium

22% 93

Potassium

37% 1758

Iron

39% 7

Zinc

105% 12

Phosphorus

83% 578

Vitamin A

13% 117

Vitamin C

30% 27

Thiamin (B1)

31% 0

Riboflavin (B2)

51% 1

Niacin (B3)

69% 11

Vitamin B6

111% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

363% 9

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 516
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