16 Ingredients
  • 1 cup fresh cilantro (leaves and some stems)
  • 1/2 cup fresh parsley (stems reserved for couscous)
  • 2 tablespoons whole almonds
  • 1/2 clove garlic
  • 1/4 cup extra-virgin olive oil
  • Kosher salt
  • 4 tablespoons unsalted butter
  • Kosher salt
  • 1 onion, cut into 8 wedges
  • 1 cinnamon stick
  • 1 14-ounce can peeled tomatoes, halved
  • 2 small carrots, cut into chunks
  • 1 zucchini and/or 1 bunch Swiss chard, chopped
  • 1/3 cup raisins
  • Freshly ground pepper
  • 1 1/2 cups whole-wheat couscous
Nutrition
575
29% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

43% 28

Saturated

47% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

24% 73

Carbs (net)

- 64

Fiber

35% 9

Sugars

- 14

Sugars, added

- 0

Protein

24% 12

Cholesterol

10% 31

Sodium

6% 153

Calcium

11% 115

Magnesium

18% 74

Potassium

16% 749

Iron

15% 3

Zinc

11% 1

Phosphorus

29% 204

Vitamin A

42% 376

Vitamin C

41% 37

Thiamin (B1)

63% 1

Riboflavin (B2)

19% 0

Niacin (B3)

24% 4

Vitamin B6

29% 0

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

57% 9

Vitamin E

28% 4

Vitamin K

129% 155

Sugar alcohols

- 0

Water

- 211
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