16 Ingredients
  • ¼ c. sliced almonds
  • 2 tbsp. olive oil
  • 2 onions
  • 2 cloves garlic
  • ¼ tsp. cayenne
  • .13 tsp. grated nutmeg
  • .13 tsp. cinnamon
  • 1 c. canned diced tomatoes with their juice (from one 15-ounce can)
  • 1 butternut squash (about 2 pounds)
  • ¼ c. raisins
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 1¼ tsp. salt
  • 2 c. drained and rinsed canned chickpeas (one 19-ounce can)
  • ¾ c. chopped fresh parsley
  • 1½ c. water
  • 1½ c. couscous
Nutrition
638
32% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

37% 111

Carbs (net)

- 94

Fiber

67% 17

Sugars

- 14

Sugars, added

- 0

Protein

47% 24

Cholesterol

- 0

Sodium

52% 1252

Calcium

24% 238

Magnesium

42% 169

Potassium

43% 1514

Iron

32% 6

Zinc

16% 2

Phosphorus

58% 409

Vitamin A

120% 1077

Vitamin C

113% 68

Thiamin (B1)

50% 1

Riboflavin (B2)

18% 0

Niacin (B3)

41% 8

Vitamin B6

61% 1

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

28% 6

Vitamin K

241% 193
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