9 Ingredients
  • 3 quarts (3 liters) cold water
  • 1 cup (300 g) maple syrup
  • 2/3 cup (150 g) kosher salt
  • 2 tablespoons Prague powder #1 cure (optional)
  • 10 peppercorns
  • 1 tablespoon mustard seeds
  • 1 bay leaf
  • 4 1/2 pounds (2 kg) boneless lean 
pork loin
  • 1 1/2 cups (215 g) coarse cornmeal or 1 1/2 cups (340 g) dried yellow peas, roughly milled in a food processor
Nutrition
1133
57% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

47% 30

Saturated

51% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

31% 94

Carbs (net)

- 92

Fiber

10% 3

Sugars

- 46

Sugars, added

- 45

Protein

227% 114

Cholesterol

100% 301

Sodium

131% 3142

Calcium

20% 197

Magnesium

39% 165

Potassium

48% 2243

Iron

39% 7

Zinc

100% 11

Phosphorus

164% 1146

Vitamin A

2% 17

Vitamin C

4% 3

Thiamin (B1)

450% 5

Riboflavin (B2)

194% 3

Niacin (B3)

174% 28

Vitamin B6

215% 3

Folate equivalent (total)

52% 209

Folate (food)

- 45

Folic acid

- 97

Vitamin B12

134% 3

Vitamin D

17% 3

Vitamin E

7% 1

Vitamin K

1% 1
Comments
 
×