11 Ingredients
  • Salt and pepper
  • 1 pound elbow macaroni
  • 6 tablespoons unsalted butter
  • 1 small onion, chopped
  • 2 jalapeños, seeded, finely chopped
  • 1/2 cup all-purpose flour
  • 4 cups low-fat milk, warmed
  • 2 4-oz. cans chopped green chiles, drained
  • 8 ounces sharp Cheddar, shredded (about 2 cups)
  • 8 ounces pepper Jack, shredded (about 2 cups)
  • 1 1/2 cups crushed corn chips
Nutrition
357
18% daily value
12 servings
                                       
                                            balanced, vegetarian
     

Fat

23% 15

Saturated

44% 9

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

14% 42

Carbs (net)

- 39

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

14% 41

Sodium

19% 467

Calcium

30% 297

Magnesium

11% 46

Potassium

7% 325

Iron

7% 1

Zinc

16% 2

Phosphorus

40% 283

Vitamin A

17% 149

Vitamin C

12% 11

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

10% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 51

Folate (food)

- 37

Folic acid

- 8

Vitamin B12

25% 1

Vitamin D

329% 49

Vitamin E

3% 0

Vitamin K

2% 3
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