13 Ingredients
  • 1 teaspoon olive oil
  • 2/3 medium onion, chopped
  • 1 cloves garlic, minced
  • 1 seeded jalapeño pepper, chopped
  • 1 can (4-ounce) chopped green chilies
  • 2/3 teaspoon ground cumin
  • 1/2 teaspoon dried oregano or Italian seasoning
  • Pinch ground cloves
  • Pinch cayenne pepper
  • 1 can large white beans, undrained
  • 2 cups chicken broth
  • 1 1/2 cups diced cooked chicken
  • 1/2 cup grated low-fat Monterey Jack or white cheddar cheese (optional)
Nutrition
202
10% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

7% 4

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

18% 5

Sugars

- 3

Sugars, added

- 0

Protein

35% 17

Cholesterol

10% 29

Sodium

6% 147

Calcium

8% 78

Magnesium

14% 60

Potassium

13% 633

Iron

19% 4

Zinc

15% 2

Phosphorus

25% 178

Vitamin A

2% 19

Vitamin C

55% 50

Thiamin (B1)

13% 0

Riboflavin (B2)

13% 0

Niacin (B3)

27% 4

Vitamin B6

26% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

6% 7
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