11 Ingredients
  • 1 cup(s) brown rice
  • 2 tablespoon(s) olive oil
  • 1 small onion, sliced
  • 2 clove(s) garlic, sliced
  • 1 bay leaf
  • 1 14 1/2-ounce can(s) diced tomatoes
  • 2 cup(s) frozen cut okra
  • 1 cup(s) frozen corn
  • 1/4 teaspoon(s) cayenne pepper
  • Kosher salt and black pepper
  • 1 1/2 cup(s) shredded rotisserie chicken
Nutrition
209
10% daily value
8 servings
                                       
                                            balanced, low-​sugar, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

7% 20

Sodium

15% 365

Calcium

6% 55

Magnesium

15% 64

Potassium

7% 346

Iron

7% 1

Zinc

10% 1

Phosphorus

20% 142

Vitamin A

4% 33

Vitamin C

16% 15

Thiamin (B1)

40% 0

Riboflavin (B2)

8% 0

Niacin (B3)

23% 4

Vitamin B6

29% 0

Folate equivalent (total)

8% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

10% 12
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