11 Ingredients
  • 12 ounces skinless, boneless chicken breast or thigh trimmed of fat
  • 3 cups homemade or store-bought low sodium chicken stock
  • 4 tablespoons olive oil, divided
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 1/4 pounds broccoli florets, cut into 2-inch pieces
  • Kosher salt and freshly ground black pepper
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup lightly packed fresh basil leaves, chopped
  • 10 large eggs, lightly beaten
  • 1 1/2 cups ricotta cheese
  • Whole basil leaves for garnish
Nutrition
466
23% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

48% 31

Saturated

54% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

4% 13

Carbs (net)

- 12

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

70% 35

Cholesterol

126% 378

Sodium

46% 1093

Calcium

25% 249

Magnesium

15% 64

Potassium

17% 810

Iron

20% 4

Zinc

26% 3

Phosphorus

68% 474

Vitamin A

42% 375

Vitamin C

102% 92

Thiamin (B1)

13% 0

Riboflavin (B2)

55% 1

Niacin (B3)

51% 8

Vitamin B6

52% 1

Folate equivalent (total)

31% 124

Folate (food)

- 124

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

13% 2

Vitamin E

17% 3

Vitamin K

15% 18
Comments
 
×