11 Ingredients
  • 12 ounces skinless, boneless chicken breast or thigh trimmed of fat
  • 3 cups homemade or store-bought low sodium chicken stock
  • 4 tablespoons olive oil, divided
  • 1 medium onion, finely chopped (about 1 cup)
  • 1 1/4 pounds broccoli florets, cut into 2-inch pieces
  • Kosher salt and freshly ground black pepper
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup lightly packed fresh basil leaves, chopped
  • 10 large eggs, lightly beaten
  • 1 1/2 cups ricotta cheese
  • Whole basil leaves for garnish
Nutrition
699
35% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

72% 47

Saturated

81% 16

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 6

Carbs

6% 19

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 3

Sugars, added

- 0

Protein

105% 53

Cholesterol

189% 567

Sodium

68% 1640

Calcium

37% 373

Magnesium

23% 95

Potassium

26% 1214

Iron

30% 5

Zinc

39% 4

Phosphorus

102% 711

Vitamin A

62% 562

Vitamin C

154% 138

Thiamin (B1)

20% 0

Riboflavin (B2)

82% 1

Niacin (B3)

76% 12

Vitamin B6

78% 1

Folate equivalent (total)

47% 186

Folate (food)

- 186

Folic acid

- 0

Vitamin B12

79% 2

Vitamin D

20% 3

Vitamin E

25% 4

Vitamin K

23% 27
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