4 Ingredients
  • 2 ripe mangoes, peeled, pitted, and cubed
  • 1 tablespoon sugar
  • 1/2 teaspoon grated lime zest, plus 1 tablespoon fresh lime juice
  • 1 1/2 cups part-skim ricotta
Nutrition
241
12% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

11% 33

Carbs (net)

- 30

Fiber

11% 3

Sugars

- 26

Sugars, added

- 3

Protein

24% 12

Cholesterol

10% 29

Sodium

4% 94

Calcium

27% 272

Magnesium

7% 31

Potassium

8% 399

Iron

4% 1

Zinc

13% 1

Phosphorus

28% 194

Vitamin A

21% 190

Vitamin C

68% 61

Thiamin (B1)

6% 0

Riboflavin (B2)

18% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

6% 8
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