13 Ingredients
  • 1 (8-oz.) package wide egg noodles
  • 1 1/2 pounds ground beef
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (26-oz.) jar spaghetti sauce
  • 1 teaspoon Italian seasoning
  • 1 (10-oz.) package frozen chopped spinach, thawed and drained
  • 2 cups (8 oz.) shredded Monterey Jack cheese
  • 1 1/2 cups sour cream
  • 1 large egg, lightly beaten
  • 1 teaspoon garlic salt
  • 1 1/2 cups (6 oz.) shredded Parmesan cheese
Nutrition
530
27% daily value
10 servings
                                       
                                            low-​carb
     

Fat

53% 34

Saturated

84% 17

Trans

- 1

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

60% 30

Cholesterol

46% 137

Sodium

32% 775

Calcium

48% 483

Magnesium

19% 79

Potassium

16% 731

Iron

23% 4

Zinc

45% 5

Phosphorus

67% 472

Vitamin A

35% 313

Vitamin C

11% 10

Thiamin (B1)

29% 0

Riboflavin (B2)

41% 1

Niacin (B3)

50% 8

Vitamin B6

41% 1

Folate equivalent (total)

41% 164

Folate (food)

- 86

Folic acid

- 46

Vitamin B12

86% 2

Vitamin D

145% 22

Vitamin E

19% 3

Vitamin K

127% 152

Sugar alcohols

- 0

Water

- 179
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