13 Ingredients
  • 1 (8-oz.) package wide egg noodles
  • 1 1/2 pounds ground beef
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (26-oz.) jar spaghetti sauce
  • 1 teaspoon Italian seasoning
  • 1 (10-oz.) package frozen chopped spinach, thawed and drained
  • 2 cups (8 oz.) shredded Monterey Jack cheese
  • 1 1/2 cups sour cream
  • 1 large egg, lightly beaten
  • 1 teaspoon garlic salt
  • 1 1/2 cups (6 oz.) shredded Parmesan cheese
Nutrition
294
15% daily value
18 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

29% 19

Saturated

47% 9

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

6% 2

Sugars

- 3

Sugars, added

- 0

Protein

33% 17

Cholesterol

25% 76

Sodium

18% 430

Calcium

27% 269

Magnesium

10% 44

Potassium

9% 406

Iron

13% 2

Zinc

25% 3

Phosphorus

37% 262

Vitamin A

19% 174

Vitamin C

6% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

23% 0

Niacin (B3)

28% 4

Vitamin B6

23% 0

Folate equivalent (total)

23% 91

Folate (food)

- 48

Folic acid

- 25

Vitamin B12

48% 1

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

70% 84
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