Multi-Grain Pasta With Sicilian Salsa Verde, Cabbage, And Haricots Verts

Multi-Grain Pasta With Sicilian Salsa Verde, Cabbage, And Haricots Verts
9 Ingredients
  • 1/2 14.5-ounce package multi-grain spaghetti (the Bon Appétit Test Kitchen used Barilla Plus) or whole wheat pasta
  • 3/4 cup coarsely chopped Italian parsley
  • 6 tablespoons olive oil, divided
  • 3 tablespoons drained capers
  • 3 anchovy fillets
  • 3 garlic cloves, chopped, divided
  • 6 cups thinly sliced savoy cabbage
  • 1/2 12-ounce bag frozen haricots verts (slender green beans), thawed
  • 1 1/2 cups grated Parmesan cheese, divided
Chronic Conditions
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Neutral/Ok
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Nutrition
592
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

50% 33

Saturated

50% 10

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

17% 51

Carbs (net)

- 44

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

52% 26

Cholesterol

10% 31

Sodium

37% 887

Calcium

59% 594

Magnesium

23% 96

Potassium

12% 575

Iron

16% 3

Zinc

23% 3

Phosphorus

67% 470

Vitamin A

23% 203

Vitamin C

60% 54

Thiamin (B1)

16% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

32% 0

Folate equivalent (total)

32% 129

Folate (food)

- 129

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

67% 10

Vitamin E

24% 4

Vitamin K

232% 278

Sugar alcohols

- 0

Water

- 170
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