21 Ingredients
  • Vegetable oil cooking spray
  • Two 3/4-inch slices country style white bread, crusts removed, torn into 1/2-inch pieces
  • 1/2 cup whole milk, at room temperature
  • 3 large zucchini, trimmed, halved lengthwise
  • 1 orange bell pepper, halved lengthwise and seeded
  • 1 red bell pepper, halved lengthwise and seeded
  • 1 yellow bell pepper, halved lengthwise and seeded
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 cloves garlic, smashed and peeled
  • 1 carrot, peeled and coarsely chopped
  • 1 stalk celery, coarsely chopped
  • 1 large shallot, peeled and coarsely chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/3 cup white wine, such as pinot grigio
  • 1 pound ground turkey or ground beef
  • 1 large egg, beaten, at room temperature
  • 1 1/2 cups grated Parmesan
Nutrition
426
21% daily value
6 servings
                                       
                                            low-​carb
     

Fat

40% 26

Saturated

40% 8

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 14

Fiber

16% 4

Sugars

- 9

Sugars, added

- 0

Protein

61% 30

Cholesterol

35% 104

Sodium

41% 977

Calcium

43% 432

Magnesium

20% 79

Potassium

26% 927

Iron

15% 3

Zinc

24% 4

Phosphorus

69% 483

Vitamin A

29% 264

Vitamin C

231% 139

Thiamin (B1)

14% 0

Riboflavin (B2)

30% 1

Niacin (B3)

35% 7

Vitamin B6

49% 1

Folate equivalent (total)

23% 91

Folate (food)

- 90

Folic acid

- 1

Vitamin B12

21% 1

Vitamin D

0% 1

Vitamin E

15% 3

Vitamin K

22% 17
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