7 Ingredients
  • 2 small delicata squash (2 pounds)—peeled, halved lengthwise, seeded and sliced crosswise 1/2 inch thick
  • ½ cup extra-virgin olive oil, plus more for brushing
  • salt and freshly ground black pepper
  • 1 lb kale—thick stems and ribs discarded, leaves coarsely chopped
  • 4 garlic cloves, thinly sliced
  • 8 1/2-inch-thick slice of peasant bread
  • 4 oz parmigiano-reggiano cheese, (1 1/2 loose cup)
Nutrition
475
24% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

49% 10

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 4

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

20% 60

Sodium

23% 549

Calcium

33% 332

Magnesium

14% 61

Potassium

11% 523

Iron

14% 2

Zinc

23% 2

Phosphorus

44% 305

Vitamin A

7% 60

Vitamin C

11% 10

Thiamin (B1)

36% 0

Riboflavin (B2)

23% 0

Niacin (B3)

31% 5

Vitamin B6

41% 1

Folate equivalent (total)

11% 45

Folate (food)

- 35

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

9% 1

Vitamin E

15% 2

Vitamin K

9% 11
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