Grilled Pizza with Smoked Tofu and Roasted Red Peppers

Grilled Pizza with Smoked Tofu and Roasted Red Peppers
18 Ingredients
  • Dough:
  • 1 teaspoon sugar
  • 1 package dry yeast (about 2 1/4 teaspoons)
  • 1 cup warm water (100° to 110°)
  • 2 3/4 cups all-purpose flour, divided
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • Cooking spray
  • Sauce:
  • 1 tablespoon olive oil
  • 1 garlic clove, minced
  • 1 (28-ounce) can plum tomatoes, undrained and chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Remaining ingredients:
  • 2 red bell peppers
  • 2 cups shredded smoked tofu (about 6 ounces)
  • 1 1/2 cups (6 ounces) shredded fresh mozzarella cheese
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Neutral/Ok
Consume Much Less
Nutrition
439
22% daily value
6 servings
                                       
                                            balanced, vegetarian
     

Fat

27% 17

Saturated

28% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

18% 55

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 6

Sugars, added

- 1

Protein

33% 17

Cholesterol

8% 25

Sodium

29% 704

Calcium

25% 248

Magnesium

12% 50

Potassium

11% 540

Iron

21% 4

Zinc

16% 2

Phosphorus

38% 266

Vitamin A

19% 174

Vitamin C

77% 69

Thiamin (B1)

59% 1

Riboflavin (B2)

38% 0

Niacin (B3)

33% 5

Vitamin B6

24% 0

Folate equivalent (total)

62% 248

Folate (food)

- 97

Folic acid

- 88

Vitamin B12

9% 0

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 246
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