12 Ingredients
  • 1 tbsp. vegetable oil
  • 1 onion, chopped
  • 1 tbsp. ground cumin
  • kosher salt
  • Freshly ground black pepper
  • 2 c. Shredded chicken
  • 1 can green chilis
  • 1 c. Favorite Salsa
  • 1 Can Refried Beans
  • 9 hard taco shells
  • 1 1/2 c. shredded pepperjack
  • Chopped fresh cilantro, for garnish
Nutrition
275
14% daily value
9 servings
                                       
                                            low-​sugar
     

Fat

25% 16

Saturated

31% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 15

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

29% 15

Cholesterol

13% 40

Sodium

23% 563

Calcium

19% 192

Magnesium

12% 49

Potassium

8% 398

Iron

11% 2

Zinc

14% 2

Phosphorus

32% 224

Vitamin A

7% 61

Vitamin C

19% 17

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

19% 3

Vitamin B6

22% 0

Folate equivalent (total)

7% 27

Folate (food)

- 22

Folic acid

- 3

Vitamin B12

11% 0

Vitamin D

48% 7

Vitamin E

7% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 110
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