9 Ingredients
  • 1 1/2 pound(s) fresh asparagus, trimmed
  • 16 slice(s) sandwich-type ham
  • Prepared mustard
  • 6 tablespoon(s) butter, cubed
  • 6 tablespoon(s) all-purpose flour
  • 2 cup(s) milk
  • Salt and pepper to taste
  • 1 1/2 cup(s) (6 ounces) shredded cheddar cheese
  • 6 green onions, thinly sliced, optional
Nutrition
222
11% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

24% 15

Saturated

41% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

25% 13

Cholesterol

18% 55

Sodium

24% 564

Calcium

17% 170

Magnesium

6% 27

Potassium

6% 302

Iron

11% 2

Zinc

14% 2

Phosphorus

28% 197

Vitamin A

14% 126

Vitamin C

5% 5

Thiamin (B1)

31% 0

Riboflavin (B2)

23% 0

Niacin (B3)

12% 2

Vitamin B6

15% 0

Folate equivalent (total)

12% 50

Folate (food)

- 39

Folic acid

- 6

Vitamin B12

20% 0

Vitamin D

262% 39

Vitamin E

7% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 123
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