14 Ingredients
  • 4 poblano chiles (1 lb)
  • 1 fresh jalapeño chile
  • 8 medium tomatoes (2 lb), coarsely chopped
  • 3 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh cilantro
  • 1/3 cup green (hulled) pumpkin seeds
  • 4 ears fresh corn, kernels cut off
  • 1 large white onion, cut into 1/2-inch-thick rounds
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1/4 cup olive oil
  • 12 oz short pasta such as gemelli or rotini
  • 1 1/2 cups crumbled queso fresco (Mexican fresh cheese) or ricotta salata cheese
  • Garnish: fresh cilantro leaves
Nutrition
572
29% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

38% 25

Saturated

39% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

24% 72

Carbs (net)

- 64

Fiber

32% 8

Sugars

- 14

Sugars, added

- 0

Protein

43% 22

Cholesterol

10% 29

Sodium

9% 211

Calcium

29% 289

Magnesium

35% 146

Potassium

21% 991

Iron

23% 4

Zinc

29% 3

Phosphorus

66% 463

Vitamin A

19% 172

Vitamin C

120% 108

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

27% 4

Vitamin B6

50% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

45% 7

Vitamin E

24% 4

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 273
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