3 Ingredients
  • 1 pound country ham, cut into 3- x 4-inch pieces
  • 2 tablespoons unsalted butter
  • 1 1/2 cups cola soft drink
Chronic Conditions
Consume Much Less
Avoid
Consume Much Less
Avoid
Consume Much Less
Avoid
Avoid
Consume Much Less
Consume Less
Avoid
Nutrition
181
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

16% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

0% 0

Carbs (net)

- 0

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

42% 21

Cholesterol

21% 63

Sodium

85% 2050

Calcium

1% 12

Magnesium

5% 20

Potassium

8% 388

Iron

5% 1

Zinc

20% 2

Phosphorus

35% 242

Vitamin A

4% 32

Vitamin C

0% 0

Thiamin (B1)

36% 0

Riboflavin (B2)

14% 0

Niacin (B3)

18% 3

Vitamin B6

24% 0

Folate equivalent (total)

1% 4

Folate (food)

- 4

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

205% 31

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 102
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