Whole Wheat-Crusted Chicken Breast Cutlets recipes

Whole Wheat-Crusted Chicken Breast Cutlets recipes
7 Ingredients
  • olive oil
  • 4 (6-ounce) boneless, skinless chicken-breast halves (if they weigh more than 6 ounces, halve and reduce cooking time by 5 minutes)
  • salt
  • ground black pepper
  • 2 tablespoons French's or Dijon mustard
  • 2 tablespoons mayonnaise
  • 1 1/2 cups store-bought or homemade whole-wheat bread crumbs
Nutrition
447
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

10% 30

Carbs (net)

- 28

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

88% 44

Cholesterol

42% 127

Sodium

22% 533

Calcium

9% 90

Magnesium

17% 70

Potassium

19% 668

Iron

15% 3

Zinc

12% 2

Phosphorus

63% 438

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

38% 1

Riboflavin (B2)

28% 0

Niacin (B3)

95% 19

Vitamin B6

72% 1

Folate equivalent (total)

21% 82

Folate (food)

- 26

Folic acid

- 33

Vitamin B12

8% 0

Vitamin D

0% 2

Vitamin E

7% 1

Vitamin K

8% 6
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