16 Ingredients
  • 1 1/2 pounds button mushrooms, trimmed
  • 1/4 cup canola or vegetable oil
  • Kosher salt and freshly ground black pepper
  • 6 thyme sprigs
  • 1 whole small eggplant (about 1/2 pound)
  • 2 large leeks, chopped fine (about 1 1/2 cups)
  • 1 large celery rib, chopped fine (about 1/2 cup)
  • 1 medium clove garlic, grated on a microplane grater (about 1 teaspoon)
  • 3/4 cup dry pearl barley
  • 1 (14-ounce) can garbanzo beans, drained and patted dry on paper towels
  • 1/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon marmite, vegemite, or Maggi seasoning
  • 1 cup toasted cashews, pinenuts, or a mix
  • 1 teaspoon soy sauce
  • 1 1/2-cups panko-style bread crumbs (see note above)
Nutrition
291
15% daily value
12 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

22% 14

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

11% 34

Carbs (net)

- 27

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

17% 408

Calcium

12% 119

Magnesium

17% 72

Potassium

10% 453

Iron

17% 3

Zinc

17% 2

Phosphorus

40% 282

Vitamin A

1% 11

Vitamin C

6% 5

Thiamin (B1)

37% 0

Riboflavin (B2)

36% 0

Niacin (B3)

31% 5

Vitamin B6

16% 0

Folate equivalent (total)

25% 98

Folate (food)

- 47

Folic acid

- 30

Vitamin B12

3% 0

Vitamin D

26% 4

Vitamin E

16% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 102
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