5 Ingredients
  • 1 cup orange juice
  • 1 cup refrigerated bottled mango slices
  • 3/4 cup light firm silken tofu
  • 3 tablespoons honey
  • 1 1/2 cups frozen blackberries
Nutrition
156
8% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 27

Sugars, added

- 13

Protein

11% 5

Cholesterol

- 0

Sodium

0% 8

Calcium

12% 123

Magnesium

9% 40

Potassium

8% 359

Iron

8% 1

Zinc

7% 1

Phosphorus

12% 86

Vitamin A

4% 34

Vitamin C

64% 58

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

11% 14
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