Whole-Wheat Buttermilk Pancakes with Orange Sauce

Whole-Wheat Buttermilk Pancakes with Orange Sauce
21 Ingredients
  • Sauce:
  • 1/4 cup plus 1 teaspoon water, divided
  • 3/4 cup fresh orange juice
  • 1 tablespoon sugar
  • 1 teaspoon cornstarch
  • 1 tablespoon butter
  • 1/2 teaspoon grated orange rind
  • Pancakes:
  • 3.6 ounces whole-wheat flour (about 3/4 cup)
  • 3.5 ounces all-purpose flour (about 3/4 cup)
  • 1 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/8 teaspoon salt
  • 1/2 cup nonfat buttermilk
  • 2 teaspoons grated orange rind
  • 1 teaspoon vanilla extract
  • 1 large egg yolk
  • 3 large egg whites
  • 2 tablespoons sugar
  • 1/2 cup sparkling water
  • 1 1/2 cups sliced banana
Nutrition
340
17% daily value
4 servings
                                       
                                            low-​fat, vegetarian
     

Fat

8% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

21% 64

Carbs (net)

- 60

Fiber

19% 5

Sugars

- 22

Sugars, added

- 9

Protein

22% 11

Cholesterol

18% 55

Sodium

15% 351

Calcium

16% 160

Magnesium

16% 67

Potassium

11% 498

Iron

14% 2

Zinc

10% 1

Phosphorus

41% 289

Vitamin A

6% 51

Vitamin C

34% 30

Thiamin (B1)

31% 0

Riboflavin (B2)

30% 0

Niacin (B3)

20% 3

Vitamin B6

27% 0

Folate equivalent (total)

28% 113

Folate (food)

- 51

Folic acid

- 36

Vitamin B12

7% 0

Vitamin D

78% 12

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 188
Comments
 
×