8 Ingredients
  • 1 ripe avocado, pitted and peeled
  • Juice from half a lemon
  • 2 tablespoons unsalted butter, at room temperature
  • 1 teaspoon fresh oregano leaves
  • 1 1/4 teaspoons kosher salt
  • 1 8-ounce salmon fillet, sliced into 3/4-inch pieces
  • 6 slices pumpernickel bread, toasted
  • 1 1/2 cups arugula leaves, loosely packed
Nutrition
186
9% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 0

Sugars, added

- 0

Protein

18% 9

Cholesterol

10% 31

Sodium

9% 216

Calcium

3% 25

Magnesium

6% 27

Potassium

7% 342

Iron

4% 1

Zinc

4% 0

Phosphorus

18% 125

Vitamin A

5% 41

Vitamin C

9% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

26% 4

Vitamin B6

27% 0

Folate equivalent (total)

13% 52

Folate (food)

- 45

Folic acid

- 4

Vitamin B12

51% 1

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

12% 14
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