Cabernet-Balsamic Burgers with Sautéed Mushrooms & Onions recipes

Cabernet-Balsamic Burgers with Sautéed Mushrooms & Onions recipes
14 Ingredients
  • 5 teaspoons olive oil, divided
  • 4 cups thinly sliced red onion
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/2 cup cabernet sauvignon or other dry red wine
  • 2 tablespoons balsamic vinegar
  • 3/4 teaspoon salt, divided
  • 1 (8-ounce) package sliced mushrooms
  • 1 1/2 pounds ground sirloin
  • cooking spray
  • 1/3 cup light mayonnaise
  • 1 ounce blue cheese, crumbled (about 1/4 cup)
  • 1 garlic clove, minced
  • 6 (1 1/2-ounce) whole-wheat hamburger buns
  • 1 1/2 cups baby arugula
Nutrition
565
28% daily value
6 servings
                                       
                                           
     

Fat

50% 32

Saturated

48% 10

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 5

Carbs

12% 35

Carbs (net)

- 32

Fiber

14% 3

Sugars

- 10

Sugars, added

- 0

Protein

59% 29

Cholesterol

31% 93

Sodium

34% 823

Calcium

13% 131

Magnesium

14% 57

Potassium

14% 637

Iron

21% 4

Zinc

44% 5

Phosphorus

45% 317

Vitamin A

2% 14

Vitamin C

10% 9

Thiamin (B1)

26% 0

Riboflavin (B2)

22% 0

Niacin (B3)

59% 9

Vitamin B6

62% 1

Folate equivalent (total)

27% 109

Folate (food)

- 47

Folic acid

- 37

Vitamin B12

55% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

9% 11
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